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Wij krijgen vaak de vraag, wat is nou het verschil tussen vitamines en mineralen. Nou we gaan dit hieronder in het kort uitleggen.
Zowel vitamines als mineralen haal je uit een gezonde voeding. Het zijn zogenaamde microvoedingsstoffen die zorgen voor belangrijke processen in het lichaam. Denk bijvoorbeeld aan de opbouw van de botten. Hierbij werken vitamine D en het mineraal calcium intensief samen.
Het belangrijkste verschil tussen vitamines en mineralen is het scheikundig verschil. Vitamines komen uit de levende natuur en kunnen door sommige planten of dieren zelf gemaakt worden, terwijl mineralen uit de niet levende natuur komen en door planten moeten worden opgenomen uit de aarde en door dieren uit voeding of water.
Naast mineralen zijn er ook spoorelementen. Het verschil tussen mineralen en spoorelementen is de hoeveelheid waarin het lichaam ze nodig heeft. Van mineralen heb je meer nodig dan van spoorelementen. Bekend is dat de mineralen calcium, magnesium, kalium, natrium, chloride en fosfor essentieel zijn. Essentiële spoorelementen zijn jodium, ijzer, chroom, koper, zink, mangaan, seleen en molybdeen. Voor het gemak zijn alle mineralen en spoorelementen te vinden onder mineralen.
Bron: Vitamine-info.nl
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